2008-02-22

Day 053 [ 01d, 04h, 37m; 053 consecutive days ]

Fifty-three days so far, so busy but been keeping it up, even when I'm sick.  I think thats one the advantages of a regular practice.  You don't just do it when you're feeling good or you have the time.  You're doing it day in and day out, whether things are going well or not and that gives you a great variety of experiences with your meditation.  When you can see that you have the ability to sit through, even when the hindrances (sensual desire, ill will, sloth & torpor, restlessness and agitation (or worry) and doubt) are really strong, they have much less of a hold on you.  And its much easier to sit.


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