Still sick again. It was hard to focus. I decided to try metta (lovingkindness) practice, to give me a little more to focus on, other than how weird my body feels when I'm sick. It gives quite a bit of confidence for the coming year that I can sit when I'm sick. It was just mostly getting past the mental block that I wouldn't be able to. The sitting with it is no worse than just being sick, and I can't change that now.
No comments:
Post a Comment